This book offers a practical path forward. It introduces a five-step process that begins with awareness, regulation, and identifying reenactment themes, then recognizing typical responses, devising new ways to act, and engaging in new behaviors that reduce the physical and psychological consequences of reenactments. It also presents the Reenactment Decision Matrix, a decision-making model that helps you discover new ways of acting and being beyond your reenactments. Each chapter concludes with key summary points and a task designed to help you get unstuck. When you’re ready to make positive change, this is the book for you.